Pourquoi est il important de stimuler votre nerf vague ?
le nerf vague joue un rôle central de régulation en freinant simultanément :
• l’inflammation,
• le stress oxydatif,
• et l’hyperactivation sympathique.
Ainsi, une bonne activité vagale, reflétée par un tonus vagal élevé, serait associée à un meilleur état de santé et à un risque réduit de maladies chroniques.
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Pourquoi la méthode 5.5® stimule-t-elle le nerf vague ?
La méthode 5.5® associe une respiration guidée (cohérence cardiaque) aux mouvements des fascias
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Lors de la respiration, l'expiration stimule le nerf vague (arythmie sinusale respiratoire)
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Le nerf vague est entouré d'un fascia appelé périnèvre donc toute mobilisation des fascias aura un impact sur lui.
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Le nerf vague circule dans le corps à travers les fascias . Toute restriction de mobilité de ces fascias aura un impact sur lui . Il est donc important de mobiliser les fascias .
Benefits
Diminution
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of your physiological age which reflects your state of health, by the increase of your vagal tone (different from chronological age)
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stress, blood pressure (if it is too high),
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inflammation and pain,
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of the aging process (by increasing DHEA, if it is too low)
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the risk of cardiovascular, autoimmune and neurodegenerative diseases,
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addictions,
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weight,
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musculoskeletal disorders (MSDs).
Improvement
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immunity through stimulation of the vagus nerve,
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well-being (by increasing the production of oxytocin),
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concentration in cases of hyperactivity and attention disorders,
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cognition,
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digestion,
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joint mobility,
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muscle recovery and fascia extensibility.
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memory
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sleep
Pourquoi mobiliser les Fascias ?
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Ils sont présents partout dans le corps : Méninges, autour des os, autour des nerfs , des muscles, des vaisseaux et des viscères
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Les fascias constituent l'organe le plus innervé du corps avec environ 250 millions de nerfs sensitifs
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Ils contiennent des cellules produisant du collagène et de l'acide hyaluronique
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Ils participent à la régulation émotionnelle
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Ils sont en lien avec le nerf vague
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Ils sont riches en cellules (macrophages) qui interviennent dans l'immunité
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Ils ont un rôle d'amortisseur, de transmission et de coordination
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Ils assurent la mobilité du corps
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Le manque de glissement des fascias est à l'origine de certaines douleurs ( Plus de 50% des douleurs lombaires sont d'origine fasciales)
Pour en savoir plus sur les fascias , voir la vidéo : "Les alliés cachés de notre organisme" Les fascias sur ARTE
Patient Reviews
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Thanks to her 5.5 method based on cardiac coherence and vagus nerve stimulation, I have significantly improved my blood circulation to the point where I no longer need to wear support stockings in my daily life. Thank you for your knowledge, Véro.
Morgane Carradec
Véronique Schilliger is the creator of the 5.5 method: an innovative and easy practice that combines movements and guided breathing.
It is constantly at the service of prevention, for individuals as well as...
Valery Charier
Suffering from tinnitus, I consulted Véronique, she had me try her 5/5 method and after 2 weeks I had a 90% improvement on one side and 60% on the other, try it, it's worth it.
Philippe Lhote
Véronique Schilliger is a particularly effective osteopath and her Pilates classes are very enjoyable. She is attentive to everyone and takes care to explain and correct during the exercises. All with kindness, availability and good humor. Thank you :-)
Sylvie Mengus-Weiss
Véronique Schilliger is a particularly effective osteopath and her Pilates classes are very enjoyable. She is attentive to everyone and takes care to explain and correct during the exercises. All with kindness, availability and good humor. Thank you :-)
Sylvie Mengus-Weiss